WARM UP
10 WALL BALLS
30 SEC HSU
5 WALL CLIMBS
10 PULL UPS
10 VUPS
10 JUMP SQUATS
WORK OUT
10 T2B
5 PUSH PRESS 115/75
AMRAP 8 MIN 1 MIN REST
15 DBS 50/35
2 TGU EACH SIDE 50/35
AMRAP 8 MIN 1 MIN RES
20 BOX JUMPS
3 ROPE CLIMBS
AMRAP 8 MIN 1 MIN REST
5 WEIGHTED SIT UPS 50/35
30 SUPERS
AMPAP 8 MIN
EAT AN APPLE
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