WARM UP
1 ROPE CLIMB
5 WALL CLIMB
10 PUSH UPS
15 JUMP SQUATS
20 SIT UPS
30 MT CLIMBERS
WORK OUT
HAVE A BALL!
BALL SEATED SIDE TO SIDE
WALL BALLS
4/4/ BALL HEAD CIRCLES CLOCKWISE/COUNTERCLOCKWISE
BALL WIGGLES
JUMPING THRUSTERS W/BALL
KNEE BALL WIPERS
4/4 BALL HIP RAISES LEFT LEG/RIGHT LEG
BALL CLEANS
20 SEC ON 10 SEC REST 8 ROUNDS 1 MIN REST BETWEEN ROUNDS
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