If you expect to be successful, you will eventually be successful. If you expect to be happy and popular, you will be happy and popular. If you expect to be healthy and prosperous, that is what will happen… Always think and talk positively about yourself and the future. Start every morning by saying: ‘I believe something wonderful is going to happen to me today.’ Then, throughout the day, expect the best.
Brian Tracy
Canadian-born Author and Inspirational Speaker
 
 
 
WARM UP
 
10 MT CLIMBERS
5 HS PU
20 MT CLIMBERS
10 INCH WORMS/PUSHUPS
30 MT CLIMBERS
15 SQUATS
40 MT CLIMBERS
1 ROPE
50 MT CLIMBERS
 
WORK OUT
 
10 WALL CLIMBS
20 PULL UPS
30 WALL BALLS
40 BALL CLEANS
50 ROLL OUTS
2MIN BEAR CRAWL/DUCK WALK ALT EVERY 5 MIN
AMRAP IN 42 MIN  …… 6(SIX)  7MIN ROUNDS