WARM UP

10 SQUATS
5 INVERTED ROWS
10 VUPS
5 WALL CLIMBS
10 JUMPING SQUATS
2 ROUNDS

WORK OUT

1 ROPE CLIMB
50 WALL BALLS
1 ROPE CLIMB
50 SDHP 75/55
1 ROPE CLIMB
50 BOX JUMPS
1 ROPE CLIMB
50 FLOOR WIPERS 75/55
1 ROPE CLIMB
50 PUSH PRESS  75/55