WARM UP
10 SQUATS
5 INVERTED ROWS
10 VUPS
5 WALL CLIMBS
10 JUMPING SQUATS
2 ROUNDS
WORK OUT
1 ROPE CLIMB
50 WALL BALLS
1 ROPE CLIMB
50 SDHP 75/55
1 ROPE CLIMB
50 BOX JUMPS
1 ROPE CLIMB
50 FLOOR WIPERS 75/55
1 ROPE CLIMB
50 PUSH PRESS 75/55
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