WARM UP
10 SQUATS5 INVERTED ROWS10 VUPS5 WALL CLIMBS10 JUMPING SQUATS2 ROUNDS
WORK OUT
1 ROPE CLIMB50 WALL BALLS1 ROPE CLIMB50 SDHP 75/551 ROPE CLIMB50 BOX JUMPS1 ROPE CLIMB50 FLOOR WIPERS 75/551 ROPE CLIMB50 PUSH PRESSĀ 75/55