3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP

WORK OUT                 PARTNERS

TIMER PARTNER
BEAR CRAWL SHORT SIDE OF BLDG AND BACK
WORKING PARTNER
HANG/CLEANS     2DB 45/35
2 ROUNDS

TMER PARTNER
25 BURPEES
WORKING PARTNER
THRUSTERS      2DB 45/35
3 ROUNDS

TIMER PARTNER
50 BICYCLES
WORKING PARTNER
RING DIPS
4 ROUNDS

TIMER PARTNER
1 DANNY RUN
WORKING PARTNER
DEAD LIFTS    185/275

TIMER PARTNER
15 ROLL OUTS
WORKING PARTNER
KNEE HOLD
5 ROUNDS

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