WARM UP

1 BLDG RUN
10 WALL BALLS
3 ROUNDS

10 – 1  THRUSTERS
ADDING WEIGHT EACH ROUND TO 1 RM

WORK OUT        4 PODS AND POPPERS
EACH POD AMRAP  4 MIN  
PLUS     2 PUSH UPS 2 POPPERS –  2 ROUNDS     AFTER EACH POD
1 MIN REST AFTER POPPERS

10 BOX JUMPS
10/10 WALKING PUSH UPS

10 RING DIPS
10/10 HEAD CIRCLES  45/35

10 ONE ARM LEAP W/DB  LEFT   45/35
10 ONE ARM DB SWING  LEFT
10 ONE ARM LEAP W/DB RIGHT
10 ONE ARM DB SWING RIGHT

MAN MAKERS
45/35

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