WARM UP
1 BLDG RUN
10 WALL BALLS
3 ROUNDS
10 – 1 THRUSTERS
ADDING WEIGHT EACH ROUND TO 1 RM
WORK OUT 4 PODS AND POPPERS
EACH POD AMRAP 4 MIN
PLUS 2 PUSH UPS 2 POPPERS – 2 ROUNDS AFTER EACH POD
1 MIN REST AFTER POPPERS
10 BOX JUMPS
10/10 WALKING PUSH UPS
10 RING DIPS
10/10 HEAD CIRCLES 45/35
10 ONE ARM LEAP W/DB LEFT 45/35
10 ONE ARM DB SWING LEFT
10 ONE ARM LEAP W/DB RIGHT
10 ONE ARM DB SWING RIGHT
MAN MAKERS
45/35
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