WARMUP
5WALL BALL
5 OHWALK WITH BALL
5 CLEANS
5 SITUPS
5ROUNDS
1MIN HSH
JUMPROPE

WORKOUT
5 F2C L/R (30/40)
5DBSWINGL/R
5SITUP
5/5 WALKING LUNGE WITH WEIGHT
10 ROUNDS   **** EVERY 5 LBS LESS ADD 3 REPS……EVERY 2MIN HOLD WITH WEIGHT AND LEG UP/ LEFT /RIGHT
THEN
5ROUNDS
5 PULLUPS
10PUSHUP
15 JUMP SQUAT