RAW WALL TODAY 12/28/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

1   2   3   PUSH PRESS 2/35DB  65BB
HOLD FOR 1 MIN BTWN ROUNDS     NO REST

1   2   3    HANG CLEAN SQUAT
HOLD SQUAT 1 MIN BTWN ROUNDS    NO REST

WORK OUT    AMRAP  5 MIN   1 MIN REST BTWN ROUNDS

10 SDHP    2/35DB    65BB
5 FLOOR WIPERS W/WEIGHT

5 WALL BALLS
10 BALL SIT UPS

1/1 MAN MAKERS 40/50
5 BURPEES

THEN
1 MIN BAR HANG   1 PULL UP EVERY 15 SECONDS

2 MIN KNEE HOLD     45LB WEIGHT

3 MIN ELECTRIC CHAIR   135LB

4 MIN PLANK  45LB