3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNERS
300 WALL BALLS BTWN THE TWO PARTNERS TOTAL (NOT EACH)
WORK OUT PARTNERS
TIMER PARNTER
1 BEAR CRAWL
3 WALL CLIMB
WORKING PARTNER
STEP UPS 35/45 PLATE
SWITCH
CONTINUE UNTIL BOTH PARTNERS TOGETHER REACH
213 TOTAL STEP UPS
THEN
213 SIT UPS TOTAL BETWEEN TWO PARTNERS …NOT EACH.
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