Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
~J. Lubbock
Retirement is wonderful. It’s doing nothing without worrying about getting caught at it.
~Gene Perret
WARM UP
1 BEAR CRAWL F/B
10 JUMPING PULL UPS
10 TRI PUSH UPS
10 BURPEES
10 JUMP SQUATS
2 ROUNDS
WORK OUT
3 HANG POWER CLEANS 65/95
1 PUSH PRESS 65/95
5 T2B
5 RING DIPS
10 WALL BALLS 20/20
1 ROPE CLIMB
5 DEAD LIFTS 155/185
10 BOX JUMPS
DO EACH POD AMRAP FOR 6 MIN
THEN HOLD PLANK 1 MIN AFTER FIRST
POD, 2 MIN AFTER 2ND POD, 3 MIN
AFTER 3RD POD AND 4 MIN AFTER 4TH POD.
TAKE 1 MIN BREAK AFTER PLANKS TO MOVE TO NEXT POD.
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