In childhood, we yearn to be grown-ups. In old age, we yearn to be kids. It just seems that all would be wonderful if we didn’t have to celebrate our birthdays in chronological order. ~Robert Brault, www.robertbrault.com
Thanks to modern medical advances such as antibiotics, nasal spray, and Diet Coke, it has become routine for people in the civilized world to pass the age of 40, sometimes more than once.
~Dave Barry, “Your Disintegrating Body,” Dave Barry Turns 40, 1990
They say that age is all in your mind. The trick is keeping it from creeping down into your body. ~Author Unknown
WARM UP
10 – 20 – 30 –
MT CLIMBERS
5 – 10 – 15
BALL THRUSTERS
WORK OUT
61 OF EVERYTHING LISTED.
KEEP GOING UNTIL ENTIRE LIST IS
COMPLETE. DO 50 BURPEES EVERY
5 MINUTES, THEN CONTINUE WHERE
YOU LEFT OFF.
PUSH UPS
61 EACH SIDE– MANMAKERS 30/45
DB SWINGS 30/45
WEIGHTED SIT UPS 30/45
FLOOR TO CEILING 30/45
JUMPING SQUATS
61 EACH SIDE– SIDE HIP RAISES WITH A KICK UP
SUPERS
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