WARM UP
1 WEIGHTED BLDG RUN 1 DB 30/40
15 OHS W DB
10/10 OH WALKING LUNGES W/DB
WORK OUT PARTNERS
10 SDHP 65/95
10 THRUSTERS
CARRY WEIGHT HALF WAY AROUND BLDG, leave weights and run back to relive partner
SWITCH WITH PARTNER WHO IS WORKING ON COMPLETING:
10 – 1 WALL CLIMBS
5 – 1 MAN MAKERS 30/40
EXAMPLE:
10 WC
5 MM L
9 WC
5 MM R
9 WC
4 MM L
8 WC
4 MM R
ETC TO COMPLETION FOR EACH PARTNER
CONTINUE UNTIL BOTH PARTNERS COMPLETE 5 ROUNDS OF SDHP/THRUSTER AND
EACH PARTNER COMPLETES 10 -1 WALL CLIMBS AND 5 – 1 MAN MAKERS EACH
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