3 JUMP ROPE
15 OH SQUATS W/ROPE
10 OH LUNGES W/ROPE
WARM UP
10 LIE DOWN STAND UP
10 V UPS
10 MT CLIMBERS
3 ROUNDS
30 SUPERS

WORK OUT
11 DEAD LIFTS 135/155
11 PUSH UPS INVERTED ON BOX
11 ROUNDS

11 FONDAS L
22 BICYCLES
11 FONDAS R
11 ROUNDS