3 JUMP ROPE15 OH SQUATS W/ROPE10 OH LUNGES W/ROPEWARM UP10 LIE DOWN STAND UP10 V UPS10 MT CLIMBERS3 ROUNDS30 SUPERS
WORK OUT11 DEAD LIFTS 135/15511 PUSH UPS INVERTED ON BOX11 ROUNDS
11 FONDAS L22 BICYCLES11 FONDAS R11 ROUNDS