3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 INCH WORM F
30 SEC HSH
1 INCH WORN R
30 MT CLIMBERS
10 INV RING ROWS
WORK OUT
10 WEIGHTED SIT UPS 40/35
20 SUPERS
AMRAP 3 MIN
10 PUSH PRESS 95/65
1 – ? HS PUSH UPS
1 – ? BEAR CRAWL F
AMRAP 7 MIN INCREASE BEAR CRAWL AND HSPU BY 1 REP EACH ROUND
10 WGHTD SIT UPS
20 SUPERS
AMRAP 3 MIN
1 – ? MAN MAKER L/R 40/35
1 – ? WALL CLIMB
1 ROPE CLIMB
AMRAP 7 MIN INCREASE WALL CLIMB AND MAN MAKER BY 1 REP EACH ROUND
10 WGHTD SIT UPS
20 SUPERS
AMRAP 3 MIN
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