Excellence is the result of caring more than others think is wise;
risking more than others think is safe;
dreaming more than others think is practical
and expecting more than others think is possible
The recipe for perpetual ignorance is: be satisfied with your opinions and content with your knowledge.”
— Elbert Hubbard
20 seconds on 10 second rest for 6 rounds of each excersise, finish all 6 rounds BEFORE proceeding to the next excersise:
65lb/45lb bar
pull ups overhead squats cleans thrusters pushpress lunge foward/back left leg lunge forward/back right leg floorwipers deadlifts 165/135 roll outs.(hold 10 sec in extended position ea round..no rest)
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