Excellence is the result of caring more than others think is wise;

risking more than others think is safe;

dreaming more than others think is practical

and expecting more than others think is possible

The recipe for perpetual ignorance is: be satisfied with your opinions and content with your knowledge.”

Elbert Hubbard


20 seconds on 10 second rest for 6 rounds of each excersise, finish all 6 rounds BEFORE proceeding to the next excersise:   

65lb/45lb bar

pull ups    overhead squats     cleans     thrusters     pushpress       lunge foward/back left leg                      lunge forward/back right leg      floorwipers      deadlifts 165/135       roll outs.(hold 10 sec in extended position ea round..no rest)     

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