Excellence is the result of caring more than others think is wise;

risking more than others think is safe;

dreaming more than others think is practical

and expecting more than others think is possible

The recipe for perpetual ignorance is: be satisfied with your opinions and content with your knowledge.”

Elbert Hubbard

 

20 seconds on 10 second rest for 6 rounds of each excersise:    65lb/45lb bar

pull ups    overhead squats     cleans     thrusters     pushpress       lunge foward/back left leg                      lunge forward/back right leg      floorwipers      deadlifts 165/135       roll outs.     

POST COMMENTS
Note: you must be registered AND logged on to comment,
click here to register