Youthfulness is not determined by age. It is determined by one’s life force. One who possesses hope is forever young. One who continually advances is forever beautiful.
Daisaku Ikeda
Daisaku Ikeda
5 HSPU
10 CORE PUSH UPS LEFT ARM
15 RING DIPS
40 BURPEES
5 HSPU
10 CPU RIGHT ARM
15 RD
30 BURPEES
5 HSPU
10 CPU LEFT ARM
15 RING DIPS
20 BURPEES
5 HSPU
10 CPU RIGHT ARM
15 RD
10 BURPEES
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