Youthfulness is not determined by age. It is determined by one’s life force. One who possesses hope is forever young. One who continually advances is forever beautiful.
Daisaku Ikeda
 
5 HSPU
10 CORE PUSH UPS LEFT ARM
15 RING DIPS
40 BURPEES
 
5 HSPU
10 CPU RIGHT ARM
15 RD
30 BURPEES
 
5 HSPU
10 CPU LEFT ARM
15 RING DIPS
20 BURPEES
 
5 HSPU
10 CPU RIGHT ARM
15 RD
10 BURPEES
 
  
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