3 MIN JUMP ROPE
15 OH SQUATS W/ ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
5 PUSH UPS
5 PULL UPS
5 WALL CLIMBS
5 V UPS
5/5 PISTOLS
1 BEAR CRAWL F/R
WORK OUT PARTNERS
25 WALL CLIMBS
400 PUSH UPS
500 V UPS
100 PULL UPS
200 PISTOLS
PARTNERS MUST COMPLETE TOTALS WORKING SEPERATLEY. ONE PARTNER DOES AMRAP IN 1 MINUTE WHILE 2ND PARTNER HOLDS PLANK THEN SWITCH. CONTINUE UNTIL TOTALS ARE REACHED. ADD 5 REPS TO TOTAL IF PLANK CAN NOT BE HELD DURING THE MINUTE HOLD.
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