3 MIN JUMP ROPE
15 OH SQUATS  W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 FLOOR WIPERS
1 BEAR CRAWL F
10 BALL  CLEAN/SQUAT/PRESS
1 BEAR CRAWL R
3 ROUNDS

WORK OUT      CARDS

DIPS                         SPADES
PUSH UPS                CLUBS
SIT UPS                    DIAMONDS
SQUATS                    HEARTS
4 MIN PLANK 45PLATE   JOKER  1
4 MIN DEAD ROACH  45PLATE JOKER 2
ALL DOUBLE FACE VALUE. FACE VALUE IF DOING RING DIPS

HAVE FUN!