3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 FLOOR WIPERS
1 BEAR CRAWL F
10 BALL CLEAN/SQUAT/PRESS
1 BEAR CRAWL R
3 ROUNDS
WORK OUT CARDS
DIPS SPADES
PUSH UPS CLUBS
SIT UPS DIAMONDS
SQUATS HEARTS
4 MIN PLANK 45PLATE JOKER 1
4 MIN DEAD ROACH 45PLATE JOKER 2
ALL DOUBLE FACE VALUE. FACE VALUE IF DOING RING DIPS
HAVE FUN!
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]