3 MIN JUMP ROPE
15 OHS W/R
10/10 OH WL W/R
1 BLDG RUN
WARM UP
5 INV RING ROWS
5 TRI PUSH UPS
5 JUMPING PULL UPS
5 ROUNDS
WORK OUT PARTNERS
100 SDHP 65/95
100 WALL BALLS
100 RING DIPS
EACH TEAM MUST COMPLET EACH OF THE ABOVE EXERCISE TOTALS WORKING ONE AT A TIME. ONE PARTNER DOES A BLDG RUN WITH A PLATE PINCH HOLD WHILE THE OTHER DOES AMRAP UNTIL 1ST PARTNER FINISHES RUN, THEN SWITCH. CONTINUE PATERN UNTIL 100 IS REACHED FOR EACH EXERCISE.
THEN:
10 TIRE FLIPS WHILE PARTNER DOES AMRAP ROPE CLIMBS
CONTINUE UNTIL 50 TIRE FLIPS AND 10 ROPE CLIMBS ARE COMPLETED.
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