WARM UP
1 BLDG RUN
1 ROPE CLIMB
10 WALL BALLS
1 ROPE CLIMB
20 SUPERS
1 ROPE CLIMB
30 MT CLIMBERS
1 ROPE CLIMB
WORK OUT
AMRAP 6 MIN
5 HSPU
10 FLOOR WIPERS W/BAR
REST 1 MIN
20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES W/ KICK RIGHT
REST 1 MINUTE
20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES W/KICK LEFT
REST 1 MINUTE
AMRAP 6 MIN
10 BOX JUMPS
5 BURPEES
REST 1 MIN
PLANK 6 MINUTES
DROPPING EVERYTIME FORM IS BREACHED TO
DO 1 FORWARD AND REVERSE BEARCRAWL EACH TIME
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