Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
WARM UP
20 SUPERS
30 TRICEP PUSH UPS
20 OHS W/STICK
30 V UPS
50 MT CLIMBERS
WORKOUT
50 DBS 62/40
WEIGHTED BLDG RUN WITH SAME WEIGHT
25 TGU RIGHT 20/25
OH WALK AROUND BLDG RIGHT ARM UP W / SAME WEIGHT
25 TGU LEFT 20/25
OH WALK AROUND BLKG LEFT
50 T2B
BALL RUN AROUND BLDG
1 CORNER RUN
50 RING DIPS
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