Give thanks for what you are now, and keep fighting for what you want to be tomorrow.  ~Fernanda Miramontes-Landeros

WARM UP
20 SUPERS
30 TRICEP PUSH UPS
20 OHS W/STICK
30 V UPS
50 MT CLIMBERS

 

 

WORKOUT

50 DBS  62/40
WEIGHTED BLDG RUN WITH SAME WEIGHT

25 TGU RIGHT 20/25
OH WALK AROUND BLDG  RIGHT ARM UP W / SAME WEIGHT
25 TGU LEFT 20/25
OH WALK AROUND BLKG  LEFT

50 T2B
BALL RUN AROUND BLDG

1 CORNER RUN
50 RING DIPS