WARM UP
10 WALL BALLS
3 BURPEES
8 WALL BALLS
6 BURPEES
6 WALL BALLS
9 BURPEES
4 WALL BALLS
12 BURPEES
WORK OUT
10 – 1 TGU L
10 – 1 TUG R
10 OH WALKING LUNGES LEFT
10 OH WALKING LUNGES RIGHT
10 – 1 DBS LEFT
10 – 1 DBS RIGHT
TGU AND DBS DECREASE BY 1 EACH ROUND
OH WALKING LUNGES STAY THE SAME EACH ROUND
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