WARM UP
MAKE A CIRCLE HOLDING SQUAT WHILE PASSING MED BALL TO YOUR RIGHT THEN REVERSE
WORK OUT
LATERAL SWINGS W/BALL (SITTING)
BALL WIGGLES
PUSH UPS ON BALL
ONE LEG STAND W/BALL HELD OVERHEAD IN ONE ARM L/R
SQUAT HOLD W/BALL
BALL CLEAN
BALL THRUSTERS
BALL WOOD CHOPS 5/5
SITTING W/BALL OVERHEAD MAKING CIRCLES
ONE LEG STAND W/BALL HELD OVERHEAD IN ONE ARM L/R (OTHER LEG)
FLOOR WIPER W/BALL IN KNEES
FOOT TAP MOVING BALL LEFT/RIGHT/FORWARD/BACK
BURPEES
AMRAP IN 2 MIN EACH EXERCISE WITHÂ 1 MIN REST BTWN
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