WARM UP
1 DANNY RUN
10 WALL BALLS
10 PUSH UPS
10 JUMPING SQUATS
10 SUPERS
30 RING HOLD
30 HSH
WORK OUT
10 DEAD LIFTS 115/155
15 PUSH UPS
10 ROUNDS
PRACTICE SKILLS
BOTTOM OF SQUATS
BOTTOM OF PUSH UPS
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