WARM UP
1 DANNY RUN
10 FLOOR WIPERS
1 ROPE CLIMB
15 PUSH UPS
1 ROPE CLIMB
20 BOX JUMPS
1 ROPE CLIMB
WORK OUT
T2B/K2E TO FAILURE
10 BURPEES
10 MIN AMRAP
FOREARM PLANK HOLD TO FAILURE
1 BLDG RUN WITH BALL
10 MIN AMRAP
V UPS TO FAILURE
30 MT CLIMBERS
10 MIN AMRAP
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