WARM UP
10 WALL BALLS
20 SIT UPS
30 SQUATS
40 MOUNTAIN CLIMBERSÂ
15 OHS STICK
WORK OUT
3 OHS 45/65
6 THRUSTERS
9 VUPS
AMRAP 6 MIN
2 MIN PLANK HOLD
|REST 1 MIN
3 RING DIPS
6 T2B
9 JUMPING SQUATS
AMRAP 6 MIN
4 MIN PLANK HOLD
REST 1 MIN
3 HSP
6 FLOOR WIPERS
9 CLAPPING PUSH UPS
AMRAP 6 MIN
6 MIN PLANK HOLD
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