3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
10 SIT UPS W/BALL
20/20 HIP RAISES ON BALL
3 ROUNDS
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS EACH EXERCISE 1 MIN REST BETWEEN EXERCISES
MT CLIMBERS
JUMPING SPLIT LUNGES
WALKING PUSH UPS
FONDAS RIGHT
SUPERS
FONDAS LEFT
JUMPING SQUATS
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