3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 FLOOR WIPERS
5 PUSHÂ UPS
5 JUMPING PULL UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
5 INV RING ROWS
2 ROUNDS
WORK OUT
FUN FRIDAY…..ONLY ONE WAY TO FIND OUT!!!
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