3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 FLOOR WIPERS
5 PUSH  UPS
5 JUMPING PULL UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
5 INV RING ROWS
2 ROUNDS

WORK OUT

FUN FRIDAY…..ONLY ONE WAY TO FIND OUT!!!