3 MIN JUMP ROPE
1 CORNER RUN
WARM UP
12 JUMPING PULL UPS
12 PUSH UPS
12 V UPS
1  BEAR CRAWLS  f/r
2 ROUNDS

WORK OUT
CARDS!

HEARTS                 PULL UPS
DIAMONDS            WALL CLIMBS (OVER 5 …1/2 FACE VALUE, ROUND DOWN)
SPADES                 BURPEES
CLUBS                    SIT UPS (DOUBLE FACE VALUE)