3 MIN JUMP ROPE
1 CORNER RUN
WARM UP
12 JUMPING PULL UPS
12 PUSH UPS
12 V UPS
1 BEAR CRAWLS f/r
2 ROUNDS
WORK OUT
CARDS!
HEARTS PULL UPS
DIAMONDS WALL CLIMBS (OVER 5 …1/2 FACE VALUE, ROUND DOWN)
SPADES BURPEES
CLUBS SIT UPS (DOUBLE FACE VALUE)
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