3 MIN JUMP ROPE
1 BLDG RUN
WARM UP

10 OHS W/ROPE
1 BEAR CRAWL
10 WALL BALL
1 JACKED RABBIT JUMPS
10 INVERTED RING ROWS
2 ROUNDS

WORKOUT
5/5 ONE ARM DBS  40/45
3/3 TGU
1 ROPE CLIMB
AMRAP 12 MIN
THEN:
1 ARM OVERHEAD HOLD LEFT   1 MIN
1 ARM OVERHEAD HOLD RIGHT  1 MIN

THEN:
3/3  ONE LEG BENT OVER ROW
6 OHS
9 JUMPING SQUATS
AMRAP 12 MIN
THEN:
WEIGHTED SQUAT HOLD 2 MIN