3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
10 OHS W/ROPE
1 BEAR CRAWL
10 WALL BALL
1 JACKED RABBIT JUMPS
10 INVERTED RING ROWS
2 ROUNDS
WORKOUT
5/5 ONE ARM DBS 40/45
3/3 TGU
1 ROPE CLIMB
AMRAP 12 MIN
THEN:
1 ARM OVERHEAD HOLD LEFT 1 MIN
1 ARM OVERHEAD HOLD RIGHT 1 MIN
THEN:
3/3 ONE LEG BENT OVER ROW
6 OHS
9 JUMPING SQUATS
AMRAP 12 MIN
THEN:
WEIGHTED SQUAT HOLD 2 MIN
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