3 MIN JUMP ROPE
WARM UP
10 FLOOR WIPERS
10 PUSH UPS
10 SUPERS
10/10 WALKING LUNGES
10 JUMPING JACKED RABBITS
3 ROUNDS
WORK OUT
20 SEC ON 10 SEC OFF 8 ROUNDS
FLOOR 2 CEILING RIGHT ARM 45/30
DUMB BELL SWING LEFT ARM
WEIGHTED SIT UPS
FLOOR 2 CEILING LEFT ARM
DUMB BELL SWING RIGHT ARM
BURPEES
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