3 MIN JUMP ROPE
WARM UP
10 FLOOR WIPERS
10 PUSH UPS
10 SUPERS
10/10 WALKING LUNGES
10 JUMPING JACKED RABBITS
3 ROUNDS

WORK OUT

20 SEC ON     10 SEC OFF     8 ROUNDS
FLOOR 2 CEILING   RIGHT ARM    45/30
DUMB BELL SWING  LEFT ARM
WEIGHTED SIT UPS
FLOOR 2 CEILING   LEFT ARM
DUMB BELL SWING  RIGHT ARM
BURPEES

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