WARM UP
5 JUMPING SQUATS
HI SKIP LONG SIDE BLDG
5 JUMPING SQUATS
WALKING LUNGE SHORT SIDE
CONTINUE PATTERN ONE TIME AROUND BLDG
THEN:
30 SEC HSH
3 MIN JUMP ROPE
WORK OUT
CARDS
CLUBS LEFT SIDE DOWN HIP RAISES WITH KICK (DOUBLE FACE VALUE)
SPADES RIGHT SIDE DOWN HIP RAISES WITH KICK (DOUBLE FACE VALUE)
HEARTS WALL CLIMBS (1/2 FACE VALUE ALL CARDS AFTER 5…ROUND DOWN)
DIAMONDS JUMPING SPLIT LUNGES (LONG WAY)
6 MIN ELECTRIC CHAIR 180/45
NO JOKERS
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