Warm UP
10 wall balls
1 rope climb
10 vups
1 rope climb
10 squats
1 rope climb
10 push ups

Work Out:

BURPEES
SIT UPS

PUSH PRESS 75/45
SDHP

PULL UP
PUSH UP
SQUATS
USE DECK OF CARD:
DO FACE VALUE OF CARD, 10 CARDS PER GROUP
1 MINUTE MAX PER CARD.REST FOR REMANDER OF MINUTE
 IF NOT ABLE TO FINISH IN
ONE MINUTE PROCEED TO NEXT CARD IMMEDIATELY AND CONTINUE

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In