WARM UP
20 JUMPING PULL UPS
15 SQUATS
10 PUSHUPS
1 DANNY RUN
2 rounds
WORKOURT:
FARMER’S CARRY LEFT HAND 45/65 BARBELL 5 TIMES AROUND BLDG
FARMER’S CARRY RIGHT HAND 45/65 BARBELL 5 TIMES AROUND BLDG
Must hold bar on side of body at all times with one hand while walking until 5 rounds completed OR STOP AND DO:
1st time failure: 10 BURPEES
2nd time failure: 15 JUMPING SQUATS W/BAR
3rd time failure: 20 PUSH PRESS W/BAR
continue above rotation untill 5 rounds complete.
REPEAT WITH OTHER HAND.
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