10 FLOOR TO OVERHEAD RIGHT DB 40/30
10 FLOOR TO OVERHEAD  LEFT DB 40/30
1 BLDG RUN (150M)
5 PULL UPS
10 WALL BALLS
9 FLOOR TO OVERHEAD RIGHT DB 40/30
9 FLOOR TO OVERHEAD LEFT DB 40/30
1 BLDG RUN
5 PULL UPS
10 WALL BALLS
CONTINUE PATTERN UNTIL:
1 FLOOR TO OVERHEAD RIGHT DB 40/30
1 FLOOR TO OVERHEAD LEFT DB 40/30
1 BLDG RUN
5 PULL UPS
10 WALL BALLS