(50lbs/35lbs)
Db snatch, left hand x 12
left hand overhead Db walking lunge steps x 24
Db snatch, right hand x 12
right hand overhead Db walking lunge steps x 24
turkish get up (6ea arm) x 12
full db swings x 24
DO AN EXTRA ROUND FOR EVERY 5LB LESS THAN Rx
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