3 MIN ROPE JUMP
WARM UP
5 WALL BALLS
1 BLDG RUN
5 WALL BALLS
10 INVERTED RING ROWS
5 WALL BALLS
10/10 WALKING LUNGES
5 WALL BALLS
1 ROPE CLIMB
5 WALL BALLS
10 BURPEES
5 WALL BALLS
WORK OUT
25 – 15 BACK SQUATS 75/95
5 PUSH PRESS 75/95
5 PULL UPS
EXAMPLE;
FIRST ROUND:
25 BACK SQUATS
5 PUSH PRESS
5 PULL UPS
SECOND ROUND:
24 BACK SQUATS
5 PUSH PRESS
5 PULL UPS
LAST ROUND
15 BACK SQUATS
5 PUSH PRESS
5 PULL UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]