If I had been around when Rubens was painting, I would have been revered as a fabulous model.  Kate Moss?  Well, she would have been the paintbrush.  ~Dawn French

3 MIN ROPE JUMP
WARM UP
1 BEAR CRAWL F
20 SUPERS
1 BEAR CRAWL R
10 JUMPING PULL UPS
3 ROUNDS

WORK OUT
1 WALL CLIMB
1 ROPE CLIMB
8 DBS    63/40
10 ROUNDS
INCREASING WALL CLIMBS BY ONE EACH ROUND
AND INCREASING DBS BY TWO EACH ROUND

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In