START CORNER BLDG
15 PUSHPRESS DB 20/25
RUN TO NEXT CORNER W/WGTS
15 FRONT SQUATS WITH WEIGHTS
JUMPING BURPEES TO NEXT CORNER W/WEIGHTS
15 HANG CLEANS
RUN TO NEXT CORNER W/WEIGHTS
15 THURSTERS
RUN TO NEXT CORNER W/WIEGHTS
15 MAN MAKERS RIGHT SIDE
REVERSE DIRECTION
BURPEE JUMPS TO NEXT CORNER
15 MAN MAKER WITH EXTENTION RIGHT SIDE
RUN TO NEXT CORNER W/WEIGHTS
15 MAN MAKERS LEFT SIDE
BURPEE JUMPS TO NEXT CORNER
15 MAN MAKER EXTENTIONS LEFT SIDE
RUN TO LAST CORNER
RECORD TIME
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]