5/5 ROPE K23 LEFT THEN RIGHT
10 PUSH UPS
15 SQUATS
15 V UPS
10 WALL BALLS
10/10 BALL HIP RAISES LEFT LEG THEN RIGHT LEG
5 FLOOR WIPERS
25 BICYCLES
10 PULL UPS
10 BOX JUMPS
10 SIT UPS
10 SUPERS
SQUAT HOLD W/BALL OVERHEAD
PLANK HOLD
5 BURPEES
20 MT CLIMBERS
2 MINUTES EACH COUPLETT, 30SEC REST BETWEEN EACH
REPEAT 2 TIMES
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