HAPPPY SUMMER!!
SUMO DEAD LIFT HIGH PULL 95/751 – 10RING DIPS10-115 BOX JUMPS BTWN EACH ROUNDS
EXAMPLE: ROUND 1 1 SDHP, 10 RING DIPS, 15 BOX JUMPS ROUND 2 2 SDHP 9 RING DIPS 15 BOX JUMPS
ETC,.