HAPPPY SUMMER!!
SUMO DEAD LIFT HIGH PULL 95/75
1 – 10
RING DIPS
10-1
15 BOX JUMPS BTWN EACH ROUNDS
EXAMPLE: ROUND 1 1 SDHP, 10 RING DIPS, 15 BOX JUMPS
ROUND 2 2 SDHP 9 RING DIPS 15 BOX JUMPS
ETC,.
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]