HAPPPY SUMMER!!

SUMO DEAD LIFT HIGH PULL 95/75
1 – 10
RING DIPS
10-1
15 BOX JUMPS BTWN EACH ROUNDS

EXAMPLE: ROUND 1     1 SDHP, 10 RING DIPS, 15 BOX JUMPS
                  ROUND 2     2 SDHP   9 RING DIPS   15 BOX JUMPS

               ETC,.