WARM UP
3 MIN JUMP ROPE
THEN:
30 SEC HAND STAND HOLD
1 BLDG RUN
10 PUSH UPS
10 V UPS
1 ROPE CLIMB
10 WALKING LUNGES
2 ROUNDS

WORK OUT
CARDS!
DIAMONDS         PULL UPS
HEARTS              WALL CLIMBS (HALF FACE VALUE, (round downward)
CLUBS               SQUATS (JUMPING OPTIONAL)
SPADES             FLOOR WIPERS
JOKER              10 BURPEES
JOKER               2 MIN PLANK