WARM UP
3 MIN JUMP ROPE
THEN:
30 SEC HAND STAND HOLD
1 BLDG RUN
10 PUSH UPS
10 V UPS
1 ROPE CLIMB
10 WALKING LUNGES
2 ROUNDS
WORK OUT
CARDS!
DIAMONDS PULL UPS
HEARTS WALL CLIMBS (HALF FACE VALUE, (round downward)
CLUBS SQUATS (JUMPING OPTIONAL)
SPADES FLOOR WIPERS
JOKER 10 BURPEES
JOKER 2 MIN PLANK
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