WARM UP
3 MIN JUMP ROPE
THEN:
5 WALL CLIMBS
10 V UPS
10 SUPERS
1 BLDG RUN
30 MT CLIMBS
2 ROUNDS
WORK OUT
PARTNERS
5/5 TGU 20/30 DB
15/15 ONE ARM DB SWINGS
2 ROUNDS
10 WEIGHTED SIT UPS 30/40
1 BEAR CRAWL F/R
2 ROUNDS
SWITCH AFTER EACH PARTNER DOES TWO ROUNDS
AFTER EACH PARTNER COMPLETES TWO ROUNDS
THEN:
RUN HILL TOGETHER
REPEAT ABOVE TWICE
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