WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
5 WALL BALLS
10 FLOOR WIPERS
5 T2B
10 BALL SQUAT/ CLEAN & PRESS
2 ROUNDS
WORK OUT
PARTNERS: DO NOT STOP, DO NOT PUT DB DOWN…
WHEN RETURNING FROM RUN, BEGIN WHERE YOU LEFT OFF
5 THRUSTERS 35/25 DB (SINGLE)
5/5 ONE ARM HANG SQUAT CLEAN
5/5 ONE ARM DB SWING
5 RUSSIAN TWISTS
5/5 SEATED HEAD CIRCLES (FEET OFF GROUND)
FIRST PARTNER CONTINUE ABOVE AMRAP UNTIL:
SECOND PARTNER
CORNER RUN
SWITCH
DANNY RUN
SWITCH
HILL RUN
SWITCH
THEN:
50 BURPEES TOTAL BTWN BOTH PARTNERS
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