25 BURPEES
10 DBS 65/45
15 PUSH UPS
20 SQUATS
1 HILL RUN
10, 15 20
3 ROPE CLIMBS
10,15,20
1 CORNER RUN
10,15,20
2 TIIMES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]