Top results are reached only through pain. But eventually you like this pain. You?ll find the more difficulties you have on the way, the more you will enjoy your success.
Juha Vaatainen,
former Finnish athlete and winner of the 5,000-meter and 10,000-meter gold medals
at the 1971 European Championships

 

10 DBS 65/45
10 WALL BALLS
10 PUSH UPS
10 FLOOR WIPERS
10 TIMES