FARMERS WALK DB 60/45 100M
10 DB SWINGS (ONE DB FROM ABOVE)
1 WGHT PULL UP (ONE DB FROM ABOVE)
repeat 5 times
OVERHEAD WALK 45/25 PLATE
10 FLOOR WIPERS 45/25 PLATE
50 SIT UPS
repeat 5 times
5 WEIGHTED PUSH UPS 45/25 PLATE
10 RING PUSH UPS
10 ELAVATED PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]