FARMERS WALK DB 60/45 100M
10 DB SWINGS (ONE DB FROM ABOVE)
1 WGHT PULL UP (ONE DB FROM ABOVE)
repeat 5 times

OVERHEAD WALK 45/25 PLATE
10 FLOOR WIPERS 45/25 PLATE
50 SIT UPS
repeat 5 times

5 WEIGHTED PUSH UPS 45/25 PLATE
10 RING PUSH UPS
10 ELAVATED PUSH UPS