50 BURPEES
50 HANG SQUAT CLEAN/PRESS/OHS with BAR
50 BURPEES
THEN:
10 walking lunges with bar
1 chest to bar pull up
20 walking lunges
2 chest to bar pull up
continue untill
50 walking lunges
5 chest to bar pull ups
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]