WARM UP

3 MIN JUMP ROPE
THEN:

10 SIT UPS
BEAR CRAWL FORWARD
5 T2B
BEAR CRAW REVERSE
1 BLDG RUN
3 ROUNDS

WORKOUT

20 SEC ON   10 SEC OFF      8 ROUNDS
FLOOR WIPERS
COMPLETE 30 MT CLIMBERS AFTER 1ST ROUND AND 50 MT CLIMBER AFTER 4TH ROUND
10 PULL UPS AFTER 8TH ROUND

FLUTTERS
COMPLETE 30 MT CLIMBERS AFTER 1ST ROUND AND 60 MT CLIMBER AFTER 4TH ROUND
5 WALL CLIMBS AFTER 8TH ROUND

SUPERS
COMPLETE 30 MT CLIMBERS AFTER 1ST ROUND AND 70 MT CLIMBER AFTER 4TH ROUND
15 BURPEES AFTER 8TH ROUND

V UPS
COMPLETE 30 MT CLIMBERS AFTER 1ST ROUND AND 80 MT CLIMBER AFTER 4TH ROUND
4 MIN PLANK HOLD AFTER 8TH ROUND